SUNDAY
Sundays are for CREATING anything you can dream of or desire
They say “A Sunday well spent bring a week of content” so welcome to the first day of the most amazing week of your life so far. Sundays are days for CREATING anything you can dream of or desire. This creation power doesn’t just pertain to things. This energy can help manifest feelings, change and circumstances as well. The only thing this energy cannot create is the force to override freewill.
Intention: To CREATE balance. Shedding old skins & setting new directions.
Sundays set the stage for our week- they help us remember our power in life. Everything you have today is because of a choice you made in the past. Think about how powerful that makes you!
If you feel disheartened in life at the moment, Sundays are for choosing a new direction. Your entire life can change today- it’s your choice to create something different.
The activation of your creation power is through choice - your free will can choose whatever reality it seeks.
Visual Activation: Color Orange
The color orange activates creativity in the brain by stimulating our sacral chakra which holds our codes for ancient instinct. Orange speaks softly but clearly. It whispers survival, health, timing, and real-time danger or alignment. There is nothing more sacred than to birth an idea into 3D form- after all this is what we are there for whether through childbirth or manifestation of personal success.
Body System: Sacral Chakra/ Hips/ Reproductive Organs
This energy governs fluidity and movement. This is your body’s center of creation, rhythm, and sensual energy.
Movement to activate & clear Cat-Cow Flow – activates sacral energy, promotes flexibility, and balances emotional flow.
Tabletop: shoulders over wrists, hips over knees, spine straight, gaze downward
Cow: Inhale & drop belly towards the earth, tuck toes, gaze forward/up, should shoulders away from ears.
Cat: Exhale & arch spine as you push earth away, untuck your toes- push into tops of feet. Gaze down /at knees.
Journal Prompt: creating balance through change
✨ What new creation wants to be born through me?
✨ What idea wants to be expressed through me?
✨ What must I release to make room?
✨ What must I believe to receive it?
Mantra:
“I don’t chase—I listen, create, attract and receive.”
Ritual: Dance barefoot to a song that stirs your soul.
Find a space- lock the door. Close your eyes. Move your hips freely. Let your body write the plan.
There is no right or wrong way - shake it out or churn it slowly. You may surprise yourself with how good it feels to just move. Stay for at least a song or free dance as long as you want.
Signs you are releasing: you feel more aware of your hips, you feel invigorated, you get turned on, you feel wild.