TUESDAY
Tuesdays are for REMEMBERING who we really are.
These rooting days are as much about remembering who you are as they are getting pissed about all the ways you’ve been pretending to be someone else. Tuesdays are about passion & soulful yearning. About the deep desires that won’t quit- the ones that if you really dare to dream, are right there ready to be spoken. The scary “too big dreams” that tug at your gut and the inexplicable talents that ooze through you with ease- are the domain of Tuesdays.
This energy roots us- think about the way a tree grows down to anchor before it can grow upwards to abundance. The seed is your WHY- the tree is your LIFE-the fruit & the flowers are the REALIZATION OF YOUR PURPOSE. This is the foundational reasons you are driven by. (Pro tip: If your answer here is money- dig deeper)
Your “WHY” is never a goal- it’s a feeling. This is because your soul’s journey has no end point- so it’ll never be satisfied by a the finite destination tangible goals offer.
Instead, Tuesdays offer you the safety to let your deepest desires shine out like beacon. And because this direction can only be felt within, it’s not bound by a 3D reality— so following this inner light can take you to places you haven’t even dared to dream about yet. You get to feel it before you see it.
On Sunday we see how the deepest expression of our purpose is to create from inspiration— Tuesdays are about letting ourselves soak in that deepest desire to prepare for that creation moment of realization.
Intention: Root into truth. Remember WHY.
There is no “your truth”. There is only one universal truth.
THE TRUTH is that you are whole, holy, enough, perfect and ready for EVERYTHING you are being inspired by in this moment. The Universe is always on your side and anything that contradicts that statement is a LIE.
Once you start understanding truth as a fixed state of endless loving acceptance- you begin to create the inner nest of safety needed for your body to listen to itself fully and for you to remember your WHY. It doesn’t have to make sense to anyone else or even to yourself yet — Tuesdays are about believing the roots of your tree before you see the trunk & branches forming above the soil.
Visual Activation: Color Red
The color red activates your primal knowing- your instincts- your hardwired, DNA wisdom. This the root of your passion- it predates your birth, it’s ancestral and there is no use in fighting it.
This is where your sense of safety lives- the truth . The same red blood of truth that runs through all of us when we remember- we are enough and capable of anything.
Body System: root chakra, adrenal system & spatial awareness
The root chakra is about the truth of your power, your legacy and feeling of embodied safety. The adrenal system regulates the body's response to stress through blood pressure, blood sugar, and salt and water balance (balance through the red of the blood. The spatial awareness comes in here to keep us on track as we move through space and time. This knowing reminds us that we are right on time when we are acting from our intentions over our goals.
This energy calls us back home to ourselves- to remember the map we came imprinted with, just in case we’ve gotten distracted and veered off course.
Movement to activate & clear Happy Baby – restores your innate power, roots your energy.
Lay on your back and bend your knees
Keeping your knees bent, reach for your feet as you pull your knees on the outside of the body
Rock side to side, massaging your spine against the floor and extending the space at the root of the spine.
Journal Prompt: Remember yourself
✨ Where have I abandoned myself?
✨ What dreams have I let go of for the sake of convenience? because they feel “unrealistic”?
✨ What choices did I make instead & why?
✨ What legacy am I truly here to live and leave?
Mantra:
““I trust my gut. I move from the truth of my wholeness.”
Ritual: Earthing
Walk barefoot outdoors in an area of living earth like grass/sand/soil.
Breathe through your nose, feeling your breath rise and fall within the body.
Observe the colors of the earth and you surroundings
Feel the earth below you, supporting you.
Smell the natural fragrances
Listen for the sound of the birds and the wind through the trees.
Speak the truth — Repeat this sequence 3 times aloud
I AM “INSERT NAME”.
I AM REMEMBERING ALL OF ME.
I AM READY TO LIVE MY WHOLENESS.